As we all know water is an important part of our daily intake of liquids.Our bodies themselves are made up mostly of water.Water helps flush out toxins in our body so you can understand the reasoning behind doctors recommending of 8 glasses a day.Here below is a few more reasons to drink water daily
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of
saliva, transportation of
nutrients, and maintenance of
body temperature.
"Through the posterior pituitary gland, your
brain communicates with your
kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.
When you're low on fluids, the
brain triggers the body's thirst mechanism. And unless you are taking
medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of
The VolumetricsWeight Control Plan.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3.
Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and
electrolytes shrivel, which can result in muscle
fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.
Drinking enough fluids is important when
exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during
physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by
sweating.
4.
Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-
hydration to erase
wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.
"
Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the
kidneystake over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.
5.
Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is
blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for
kidney stones, especially in warm climates, Guest warns.
6.
Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents
constipation. When you don't get enough fluid, the
colon pulls water from stools to maintain hydration -- and the result is
constipation.
"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay.
Problem is if you're like me water has a bland taste and that can make it hard to drink even one glass let alone 8 of them.Their are many mix ins on the market that will artificially flavor your water and those are nice and all but again let me point out that it's artificial flavorings meaning chemicals,preservatives and just unnatural stuff that isn't really good to put in your body.But that doesn't mean you give up getting your water intake cause I have the solution here.It is a fruit infuser bottle.It takes the flavors from fresh fruits and infuses it into your water by letting it soak up the fruits natural flavors.You can use a lot of different fruits and can even combine different fruits together.It is a healthier and more flavorful way to get your daily water intake easily.
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