Fitness Demon Knee Sleeves

In today's blog I am here to discuss fitness! It's never to late to get in shape or get into better shape and with all the new exercise techniques out there you have a lot to choose from. One of the biggest ones is crossfit. Not sure what crossfit is? Let me give you a quick rundown of it.

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains, with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains.  Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement, drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.


The tire flip, a movement sometimes seen in CrossFit training.
CrossFit programming is decentralized but its general methodology is used by thousands of private affiliated gyms, fire departments, law enforcement agencies, and military organizations including the Royal Danish Life Guards, as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and the Miami Marlins.

"CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains," says founder Greg Glassman in the Foundations document. Those domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

That article comes from wikepedia and I thank them for helping with that explanation of it. I used that article as I am still new to this crossfit life myself.

Now the thing with crossfit is that it is truly great and has proven to work to get you healthy and in shape but it also can be hard on your joints especially your knees as you squat. Much like if you were to be a weightlifter or do aerobic exercises where you do deep knee bends. They can be hard on the knees and overtime can be really hard on your knees causing lifelong troubles and pains.

The product I am reviewing today can help protect your knees by giving the more support and stability that you desperately need when doing these vigorous exercises.

Now that I have showed you the knee sleeves and have given my take on them let me show you what the company who makes them has to say about them.

• ★ AVOID INJURY: By adding support to our body's weaker joints such as the knees we can avoid unnecessary injury and pain. Simply put, using a knee sleeve results in less pain and swelling during and after performance
• ★ INCREASE PERFORMANCE: Whether you're an elite athlete or a novice, these sleeves help you to perform at the top of your ability
• ★ SPEED UP RECOVERY: The compression helps relieve muscle and joint pain as well as aids in muscle recovery & rehabilitation as the knee support sleeves promote blood flow
• ★ WARMING EFFECT: The sleeves efficiently reduce stiff muscles and joints by retaining heat, which in turn reduces risk of injury
• ★ LIFETIME GUARANTEE - NO QUESTIONS ASKED - 100% MONEY BACK GUARANTEE - All Fitness Demon products are thoroughly tested before we ship them out to you and come with our 100% Customer Satisfaction GUARANTEE!

I personally felt a lot better using these knee sleeves while I worked out as I felt these knee sleeved hug every part of my leg and bent comfortably as I did squatting motions.

If you would like to get a pair of these knee sleeves to help you on your workout ventures you can find them here at their amazon page for a great low price.

https://www.amazon.com/dp/B01HX1NE1U

I did get my pair for testing purposes in exchange for my honest and unbiased review.