What are the health benefits of coconut oil?
Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.
Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.
Can coconut oil reduce cholesterol?
Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
How does coconut help keep weight balanced?
Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.
Is it true coconut can help with aging?
The oils found in the coconut have a positive antioxidant action in the body. This means they help our body stop the damage to other healthy fats and tissues in our body. Oxidation is considered a major contributor to cardiovascular problems and skin aging. Coconut oil can actually help our bodies reduce the need for antioxidant intake.
Is coconut oil good for my skin and hair?
We tell our patients that from the time of infancy through the senior years, coconut oil is a wonderful moisturizer for skin and hair. It has good amounts of the antioxidant vitamin E, which is very protective. If you are using on the skin regularly, it is best to try to find an organic coconut oil, to reduce the absorption of toxins and pesticides through your skin.
We even recommend new parents massage infants with coconut oil after a bath. One 2005 study of 120 babies showed that a coconut oil massage is safe and has health benefits.
Does coconut oil have side effects?
The literature suggests that coconut oil is quite safe to take in reasonable amounts. While no formal study has figured out the exact amount for optimal benefit, it appears one to two tablespoons a day can be beneficial.
So that comes from doctors themselves about the benefits of coconut oil.Now let's take a look at the coconut oil softgel capsules i'm reviewing.
You only take 2 of these daily with a meal so at 90 softgels in a bottle its a great value cause this one bottle will last you a while.Plus as you saw above the coconut oil has some really great benefits for your health.What took me off guard when i first took them is they did have a sweet taste to them.It took me off guard cause most supplements have no flavor or a chalky or medicine like flavor which can be hard to take but these actually were enjoyable to take.Since it's organic and extra virgin oil inside these capsules you know you're getting only the purest product.
If you want to give these capsules a try you can buy a bottle of your own right here http://www.amazon.com/gp/product/B00SRO9W28/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
I did get these in exchange for my review but I would not take them myself let alone suggest anyone take them if I didn't believe in this product.
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