Elite Omega 3

Time to talk about heart health and joint health.Omega 3 norwegian fish oil is often a supplement people refuse to take cause of the dreaded fishy taste that comes with taking it.Problem with not taking it is that you miss out on all the great benefits you can actually get from taking these supplements.Let's take a look at fish oil and it's many benefits first before we go into this product further.

Omega-3 Fish Oil Supplements for High Blood Pressure

In the past 10 years, many Americans have turned to omega-3 fish oil supplements. Dietary fish and fish oil supplements have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are very important in preventing and managing heart disease.

Findings show omega-3 fish oil may help to:

• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal heart rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in people with heart disease

The American Heart Association (AHA) recommends everyone eat fish (particularly fatty fish) at least twice a week. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements is unclear, so talk to your doctor to see if they're right for you. If you have heart disease you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need. 

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil supplements daily is considered safe. Don't take more than that unless you discuss it with your doctor first. 

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

• a fishy taste in your mouth
• fishy breath
• stomach upset
• loose stools
• nausea

Taking more than 3 grams of fish oil daily may increase the risk of bleeding. 

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription fish oil medicines are also available.

This article is from webmd.com and gives the most trusted and informative research on omega 3 from doctors themselves.

Now to look into the product I am reviewing today.The Elite Omega 3 fish oil from the Vitamin Elite company is by far one of the best omega 3 capsules i've had.There was no real fishy taste to it really.It was pleasant to take and I didn't think another thought of it afterwards.It helps to be able to enjoy the supplements you take that can actually help your heart not just for weight loss or detoxing.It's great cause it can keep your heart healthy,your blood pressure low and your joints lubricated to ease the pain as you get older.As someone who has a history of heart disease and high blood pressure in her family it is of vital importance to keep my heart healthy.Now let's take a look at the product itself and what the the company says about their product.

MAXIMUM AMOUNT OF OMEGA 3 RECOMMENDED FOR A SUPPLEMENT BY FDA GUIDELINES

• Elite Omega 3 is pure Norwegian fish oil, sourced from cold-water fish: anchovy, sardine and mackerel.

• Omega 3 supplementation is one of the few food-based health claims approved by the FDA for the prevention of Coronary Heart Disease.

• Fatty fish like salmon, mackerel, herring, anchovies, sardines and albacore tuna are high in two kinds of omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

• EPA and DHA have been shown to support the reduction of coronary heart disease.

• The American Heart Association recommends that Americans get the bulk of their DHA and EPA from fatty fish sources and supplements.

• The American Heart Association also says this about Omega 3 fatty acids, "Supplements also could help people with high triglycerides."

MORE IS NOT NECESSARILY BETTER!

• Elite Omega 3 has been carefully formulated to provide the optimal balance between EPA and DHA, without exceeding the federal recommended limits.

• Elite Omega 3 exceeds the amounts of EPA and DHA found in many "generic" formulas by providing 800 mg EPA and 400 mg DHA.

• Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

• One serving of Elite Omega 3 provides 2 grams of EPA and DHA omega-3 fatty acids.

• It's suggested that Omega-3 fatty acids help promote brain health and support reduction of inflammation in the body.

• Elite Omega 3 contains no detected heavy metals.

So do your heart and health overall a favor and go purchase a bottle of these omega 3 supplements.You can find them here http://www.amazon.com/dp/B00PYUDTHM/ref=sr_ph?ie=UTF8&qid=1427161562&sr=1&keywords=elite+omega

I did get this product in exchange for my honest and unbiased review but in no way was my review influenced in any way.